18 Feb 2008 : Started going to the gym. Never skip...

18 Feb 2008 : Started going to the gym. Never skip a workout since then, but things went wrong because I didn't take my diet seriously.
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2010: Started diet. It's harder than what I've expected, but the results were amazing! (Diet is 70%-80% of your results).
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2011: My first successful body transformation a.k.a life transformation.
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What happened after 2011?
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2012: Created /jordanyeohfitness FB page and YT channel. Never stop posting since then. Still training and eating right. For the diet part: No, I no longer eating as strict like 2010-2012, because strict is never sustainable. I'm more flexible with what I eat and have more cheat meals now, as long as I don't overdo it and able to maintain my lower abs visibility, then is good enough.
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18 Feb 2021: Still have it.
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Happy 13th anniversary to my muscles 💪🎂🎉
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Train and transform with me here: https://bit.ly/trainwithjordanapp

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